"3D realistic medical animation, vertical 9:16 format, cinematic smooth camera. Show a human silhouette with highlighted digestive system. The video demonstrates natural ways to relieve constipation step by step: Hydration – close-up of a person drinking a full glass of water, animation zoom into the intestine showing stool softening. Fiber Foods – scene of fresh fruits (papaya, kiwi, apple) and vegetables on a table, transition to animation of fiber entering the colon, stool becoming bulkier but softer. Gentle Exercise – realistic 3D animation of a person doing light walking and yoga 'Wind-Relieving Pose', camera zooms into the intestines showing movement stimulated. Correct Toilet Position – scene in a bathroom, person sitting with feet on a small stool (squat-like position), arrows showing easier passage of stool. Abdominal Massage – 3D hands gently massaging lower abdomen in circular clockwise motion, zoom-in on intestine showing stool moving smoothly forward. End with cross-section of intestine showing healthy bowel movement, then text overlay: 'Stay hydrated, eat fiber, move daily — relieve constipation naturally.' Style: ultra realistic 3D medical rendering, clear anatomy visuals, soft pastel medical colors, smooth zoom transitions, educational documentary tone."